Remember the energizer bunny. You don’t have to be like that to be full of energy, though you do have to do some things so you can have the energy to have a full and active life.
Watching TV six hour a day is not one the things you should be doing to stay energized, how about a good breakfast, then a brisk walk, now that is a good start and building your energy.
I always hear I don’t have the time to walk, will I say turn the TV off and go to bed a little earlier Then you can a get up a little earlier so you have time to be active. I choose to walk but if you don’t want to walk do something that makes your body active.
We now know that weight training is also very good, but you don’t have to go to a gym to get it. Do some push up and a chine up or anything that will put some stress on your muscles.
OK so you don’t want to get up earlier, how about parking further away from where ever you going. You know you don’t have to park by the front door. By parking further away you walk more, which give some of the exercise you need. I you have to go up a couple of couple of floors at work take the stairs. There are lots of ways to get exercise without feeling you have to a go to a gym.
Think thin. Now I know that we can’t be skinny, but we can keep our weight down by eating less. Yes I said eating less. Recent studies have shown that all fad and funny diets are not needed. All you have to is eat fewer calories. That is right fewer calories are the way for weight control. This is a big deal and you don’t have to walk, run or even over exert yourself. Push you self away from the table before you clean all the food of the table.
Let’s get down to the basics keep your body active and eat less till you get to your ideal weight. I am not talking about that weight cart, but a weight that make sense for your body.
So be active and eat right and you’ll have an energized life.
Happiness with Wealth to you
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