I am going to lost thirty five pounds by the end of 2010. I am going to start with motivation training which will help me with physical weight loss. Eating the wrong foods I will not be able to do, so mindfulness eating is going to be what I have to do.
Eating low fat foods is a good start and is also healthy. Eating more fish helps in so many ways. Salmon is great for fish oil which is good for the heart and many other things. This will take some personal motivation on my part, but the results will be worth it.
Personally I like exercise foods. Every morning I have some form of whole grain, fresh fruits and V-8 juice. After breakfast I am set for the morning. Before breakfast I walk for thirty five to forty minutes and four times a week I do some weight programs. I'll also play golf twice a week but they say that doesn't count, but I am moving and appreciate nature.
I have stopped drinking alcohol for many reasons. One it does some bad things to you when you drink too much, like Wight gain, which would go against my new year’s resolution.
Jut so you know today I am two hundred and twenty pounds, so by the end of 2010 I'll be one hundred and eighty five pounds. I'll keep you informed.
Happiness with wealth to you
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David is an author, speaker, consultant and coach, he is a community leader, educator and has worked with fortune 599 companies as well as individuals. He also has been CEO of national manufacturing company and cares deeply about people.
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