Lesson 1 in the DHL stay in shape fitness program

Let look at swimming. Now if you live where it gets real cold swimming every day can be a problem, on less you have access to an indoor pool. Why am I complicating this and just get on with swimming as part of a fitness program.

Swimming is good for rehabilitation after surgery, weight loss and relaxation. This sounds pretty good for starters. Swimming works all the muscles and gives similar results to walking or running, without adding stress to knees, ankles, legs and the back. Swimming is sounding better and better
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Swimming is a low-impact exercise that's even suitable for pregnant women, experts say. The near weightless feeling of being in the water helps strengthen shoulders and abdominal muscles. Swimming strengthens the heart, which improves delivery of oxygen to muscles.

If I didn’t like to swim, all the pluses would turn me on. There is more for you that might think swimming is your couple of tea. Look at this, swimming helps decrease problems associated with diabetes, asthma, high blood pressure and allergies.

Ok all this sounds good, now here are some funny things you can do if you get bored while swimming. That is why I don’t like to swim, because I get bored. What I am going to tell you might take some of boringness out of swimming.

Ask people if they have seen your pet shark or laugh at fat people in swimsuits. Now that last one is real bad so I won’t try it.

If you live up north and want to swim in the lake, be careful when cutting the hole in the ice, but do make the whole large enough so swim a little. Oh, be sure to bring lots of blanket for when you get out.

Let recap, one swimming is a very healthy thing to do, two if you like to be bored it could be your best way of being fit. Swimming is not for me, but it may be for you.

Later I’ll cover more ways to stay fit as a fiddle. So stay tuned.

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David is an author, speaker, consultant and coach, he is a community leader, educator and has worked with fortune 500 hundred companies as well as individuals. He also has been a CEO of a national manufacturing company and cares deeply about people