The DHL diet that is guaranteed to work, maybe

Micki every week get this woman’s magazine that has a diet in it that is sure fired way to lose weight. Then on the next pages they have all kinds of tasty looking pictures of deserts and with the recipes.

After a little investigation of these sure fired diets it was easy to see that were just plain old fashion low calorie diets dressed up to look real tasty. But they couldn’t fool me, the master of all diets.

I can honestly say that because I have read almost every diet book that has ever been written. The old joke is I should have eaten the book because they are non-fattening.

Back to the diet at hand, my diet. As I said I guarantee this diet maybe. So are you ready? I am so we are one our way.

Let’s start with breakfast.

1 cup of a whole grain cereal

½ cup of no fat milk

1 cup of blue berries (that is because they are suppose to stimulate brain)

Table spoon of cinnamon

1 half cup of low fat yogurt

1 very whole grain cracker

1 table spoon of low fat soft fake butter

Rinse this all down with some non’ caffeinated green tea (I prefer it iced)

Between breakfast and lunch have a few nuts (I prefer almonds)

Now for Lunch (his is easy)

1 ceaser salad with grilled chicken

Again for a in between snacks have a few and I mean few nut (I prefer almonds)

It is dinner time this is not difficult

1 grilled 8 oz piece of Salmon or other fish. Turkey or chicken works

As much as you want of fresh green vegetables (I prefer broccoli)

I small salad with olive oil and vinegar

All day drink lots of water (prefer decaffeinated green tea on ice)
For a snack before bed tim,e how about nuts (I prefer almonds)

That’s it. No guarantees, but it works for me.

Happiness with wealth to you

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David is an author, speaker, consultant and coach, he is a community leader, educator and has worked with fortune 500 hundred companies as well as individuals. He also has been a CEO of a national manufacturing company and cares deeply about people