Start with a smile. While you’re brushing your teeth give yourself a big heartfelt smile. Then when you see the first person of the day smile and continue this all day.
Thank you plays a big in making you have a happy day. This so easy, but it works. Say thank you to everyone that does something for you. Holds the door for you or picks something up for you that you dropped. You know you just can’t wear the word thank you out.
Give people things. It doesn’t have to be an expensive gift, it could just be a note the lets the person know that you appreciate their help. Or it could be a pray for them. Giving is something that builds so much inter strength and by giving you receive, not because you gave but because it the way the universe works. Giving and receiving is like breathing in and breathing out.
Eating healthy helps you to stay happy. Instead of the triple cheese burger with fries maybe you should have some grilled fish, salad with olive oil and vinegar. As my Doctor say it is the quantity of food we eat that puts the weight on. For me it about twenty one hundred calories a day and I‘ll keep my weight steady.
Keeping your body in shape is important to being happy. When your body feel good you feel good, so keep you self active. You don’t have to marathons to be in shape; just a thirty minute walk or working in the yard is a big step toward keeping your body in shape. It is this basic be active.
There is more but I’ll cover those things that help you have a happy day later, but let’s recap things you can do to have a happy day. Smile, say thank you a lot and mean it, be a giving person, eat healthy and stay in shape. Just by doing these things you will be on your way to many happy days.
Happiness with Wealth to you
http://www.happineswithwealth.com
And: http://www.lindemannletters.com
Podcast: http://tinyurl.com/cqbdem
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