Happiness is a state of mind

Happiness is a state of mind so it doesn’t come from outside stimulus, like having more than you neighbors or winning the lotto. Happiness comes from the inside.

Some of the keys to happiness are having a good life, a life with sustained relationships, challenging work and a connection to community. By living this kind of life you will improve your happiness state of mind.

To put this in another way if you want to be happy you can. To build you personal happiness there are thing you can do that will strengthen you state of happiness and I address them in my book”Happiness it Eight Steps”. You don’t have to go out and buy the book because I am going to go over the steps for you.

Smile it does so much for you and others. Say thank you, it is a two word poem. Give and your life will be so much richer. Eat healthily. It is now known that we are what we eat, so if it eats right we will be healthier. Keep our body in shape. Recently I read that even at very old ages if you keep your body in shape you will be much healthier for it.

We are not done yet. By being around people that love you and you love them your life will one of happiness. Then make others happy because by making them happy you will make you happy.

Here is a big one, laugh. Laughing does so much for us it releases stress and tension. It helps your inter organs function and many other things. So just laugh a lot, you will be happier for it.

Happy people may or may not be the healthiest, but for sure they are enjoying life more than the unhappy one
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The present this where we need to anchor our selves, here is how to look at it. The past is the past and there is nothing we can do about, so doesn’t put energy into re-hashing the past. The future is coming and we can plan for it and step goals, but you have to deal with the present to get to the future
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You might want to re-read the above, because if you ably what I have just told you, you will be building you personal state of happiness.

Happiness with Wealth to you

http://www.happineswithwealth.com

And: http://www.lindemannletters.com

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