Do you want to lose weight?

First go to your medical professional, in my case that is my doctor, and make sure you medically can change your life style.

Every week Micki, my wife, gest a Women’s magazine and on the clove they have some wonderful looking women who has the best diet in the world. You can lose ten pounds in a week and or hundred pounds in six months. Every one is the absolute best. Now mind you in fifty two weeks there is a new and greatest diet every week. That is really something.

I have done some non-scientific research on these diets and found out that they all tend to be very low in calories. The pictures of the food looks very inviting, but there really isn’t much to eat. Example, eat a large three once piece of lean meat or a three ounces of some wood grilled chicken, all of this with fresh fruit and vegetables. OK enough about these diets.

Here is mine. First if you eat what I suggest you will greatly reduce your chances of having a heart problem like I had, now for what you should eat. This is not a diet but a way of eating that is healthy for you.

Let’s start with what not to eat. One, no bad fats, we don’t have time to go over bad fats, but if you and Google and look for bad fats I am sure you can get the answer. Two, don’t eat refined floor. No white bread or pasta. Three no sugar sweeten sodas. Four greatly reduce your alcohol consumption. If you have to have a drink, drink red wine and only two glasses for men and one for the gals per day not setting.. Don’t do what I did and get twelve once wine glasses.

If you change your eating habits to this way of eating you well lose weight and ever more important you well be healthier.

Happiness with Wealth to you.

Visit: http://happinessin8steps.com