Happiness is a state of mind and all you have to do to have happiness is want it. It is that simple. But if you want to raise the level of happiness in you life there are things you can do that will help.
In my book “Happiness in Eight Steps” I cover eight steps and in the second edition I added another, Health. Our health many time we take for granted until we don’t have it. So let’s take a look at many of the things we can do assure us the best of health. Of course there are NO absolute guarantees, but the things I am going to cover will certainly raise you odd of having and long and healthy life.
Here is the most obvious, stop smoking. There so much data that spells out all the harm smoking does to the body I won’t take the time to go over it. But here is one fact people tend to forget, if you smoke you are not doing real harm to yourself, but to others. I know it is hard to stop, but please do whatever it takes to stop, if not for you do it for your loved ones.
Alcohol in moderation is not bad for us but in excess it can take years off your life and not just your health but through accidences. When driving under the influence you can not only kill yourself, but others. So for goodness sakes don’t drink and drive.
Not eating right. I must say over the years there has been a lot of confusion of what are the right things to eat. Let look at the egg. For years the yolk was considers bad for us. You could eat the egg white, but not the yolk and that was because it was considers to have body damaging cholesterol. Today it is OK to eat the yolk because it loaded with real good things for our body.
Eating the right things are important to your health along with the pure quantity of which we eat. As my doctor tells me no matter what you eat if you eat too much you’ll put on weight. I have to confess I have had too much weight most of my adult life.
Health is only one of the important ingredients to having a life of happiness with wealth. I will be giving you other ingredients to happiness with wealth in the next couple of issues.
Happiness with wealth to you
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E-mail www.dhalind@gmail.com
David is an author, speaker, consultant and coach, he is a community leader, educator and has worked with fortune 500 hundred companies as well as individuals. He also has been a CEO of a national manufacturing company and cares deeply about people
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