Be happy be in shape

Be happy be in shape

I don’t mean look like a pear. I am talking about your body being healthy. You don’t have to be weight lifter to be in shape and you don’t have to run a marathon either. Just doing something for 30 minutes a day and it doesn’t have to be all at one time.

Here is some ideas, don’t park next to entrance when going shopping, park near the back of the lot. Don’t take the elevator to go up a couple floors take the stairs. What I am really saying is don’t be a couch potato.

As an old friend told me never lay down when you can sit, never sit when you can stand and never just stand when you can walk.

Now go out and be active.

Happiness to you

Learn more go to: http://www.happinesin8steps.com