Being happy builds health

There is more and more evidence that happiness makes you healthier, so I’ll give you some ideas on the things that happiness helps prevent.

Heart problems are a big one. When your laughing your’ happy and your’ doing more than just being happy your strengthen your heart and here is why.

One of things that happens when you laugh it improve the function of blood vessels and increase blood flow, which can help protect you against heart attack and other cardiovascular problems.

When you laugh you relax the whole body. A good hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes.

It keeps getting better. Laughter triggers the release of endorphin, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain and can even temporarily relieve pain.

Laughter boosts the immune system and it decrease stress hormones and increases immune cells and infection-fighting antibodies, thus improving you resistance to disease.

There are things you can do to help yourself look at the lighter side of life:

Laugh at yourself
Attempt to laugh and situations rather than bemoan them.
Surround yourself with reminders to lighten up.
Keep things in perspective
Deal with you stress
Pay attention to children and emulate them

Have you learned anything yet? How about humor can reduce stress and too much of the wrong kind of stress is harmful. We live in a stressful world and we don’t always take time to do the right, like get the right amount of sleep, dealing with children and spouses. Humor is a certain way to healthy living and a daily dose of humor is not only free, but can help lower your stress. Here are some tips.

Tell someone a joke
Read the cartoons in the paper
Find a hobby.

You can do these things and start building your health. There is so much more you can do and I will be telling about how more way to help build you health with happiness you in the future.

Happiness with wealth to you

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David is an author, speaker, consultant and coach, he is a community leader, educator and has worked with fortune 500 hundred companies as well as individuals. He also has been a CEO of a national manufacturing company and cares deeply about people